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Feeling ballsier than usual, I shove a spoonful in my mouth. Compared with gritty and bitter whey and soy powder varieties, this stuff dissolves instantly on my tongue and tastes like almonds and honey. Crik is just the latest form of protein I’ve happily eaten lately; the others include protein-infused granola, protein pancakes, high-protein Greek yogurts , and the gamut of powders—whey, soy, pea, hemp, and now cricket. The protein industry reaps about $9 billion annually, a figure that’s quadrupled since 2005. Some dismiss this as just another fleeting food fad, the result of a connection to certain popular high-protein diets, such as Paleo . A few experts—along with new federal dietary guidelines announced in January—claim we’re eating too much protein. But, I’m happy to report, scientists who study protein insist otherwise. For the record, the U.S. Recommended Dietary Allowance (RDA) officially recommends just 0.36 grams of protein per pound of body weight. “That’s designed for the average person to just exist—hang out, watch TV, do whatever,” says Mike Nelson, Ph.D., an exercise physiologist and founder of Extreme Human Performance, a fitness coaching firm that espouses a high-protein diet. It was also written during the wartime 1940s to recommend the minimum amount for good nutrition when Americans were rationing food. “But,” says Nelson, “if you’re not the average person, and you’re exercising more intensely, you’re going to need more protein.” At 160 pounds, the RDA puts me at 58 grams per day, which is a scant more Grass Fed Whey | New Zealand Whey | Benefits Of New Zealand Whey Protein than a cup of Greek yogurt at breakfast and a small chicken breast for lunch, with zero protein for dinner. But based on recent findings, protein scientists now advise at least 0.68 grams per pound and up to 0.75 grams if you’re doing intensive weight training (more than two hours daily) and want to bulk up fast—which would put my recommended intake at 120 grams per day, divided into four servings, consumed roughly four hours apart.
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Trump praises PM Trudeau, Canada at G20 women's event Canada's Prime Minister Justin Trudeau, left, talks to U.S. President Donald Trump, right, prior to a working session at the G-20 summit in Hamburg, northern Germany, Saturday, July 8, 2017. The leaders of the group of 20 meet July 7 and 8. (AP Photo/Michael Sohn) Published Saturday, July 8, 2017 6:39AM EDT HAMBURG -- U.S. President Donald Trump called Canada a great neighbour and said Prime Minister Justin Trudeau is doing a spectacular job as the second and final day of the G20 summit in Germany got underway this morning. Trump and Trudeau were both participating in a World Bank event committing millions of dollars to help finance business start ups owned by women in the developing world. Canada committed $20 million and the United States $50 million to the Women Entrepreneurs Finance Initiative. It comes on the heels of the joint effort between Trudeau and Trump on the United States Canada Council for the Advancement of Women Business Leaders-Female Entrepreneurs which they launched in February to help increase the number of women in business. Trump spoke following Trudeau and heaped praise on him, saying everybody loves Trudeau, and for good reason. Trudeau, seated on the stage next to German Chancellor Angela Merkel, seemed surprised and slightly embarrassed by the praise.
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